How To Transform Past Pain, Embarrassment Or Discomfort - and last chance for a bonus

Published: Sun, 02/03/13

Transforming A Painful Memory
Hello, -- 
Since several of you have written me from the last newsletter with questions and asking for clarity, I wanted to follow up with answers and a reminder about today's deadline.  

For those who are just tuning in without wanting more than bite size info, I included a mouthful of that for you as well.  It's a big bite, but I love to share more about you.  So reminder and more about you, something for everyone...that's the way I like it!

Today is the last day for the special - (those of you who have been emailing me questions) you can click the link and the bottom of this email to jump in to a hands on evening or call with me.  

We will be working with techniques like the one I've included in this email to help you take those old memories of what doesn't make you feel good about dating/mating and relating and shift into a place that makes you feel confident, sexy and looking forward to meeting or connecting with that certain someone.

I've included in this email today a great portable skill to use on any memory you want to re'view' in a way that makes you feel better about YOU.   Use it where you will...

So here we go with the exercise to retrain your brain around that old memory you want to release the negative 'charge' on with this simple exercise.  

Start by picking a painful memory that makes your stomach clench or your shoulders tense or just makes you feel awful when you think of it.  

Notice, where do you feel that memory in your body?  Spend a moment or two here and even put your hand on that place if you can.  

Now, are you looking out of your eyes in the memory, as if you are in that place reliving it all again or are you watching yourself as it unfolds?  

What colors are there or is it black and white or muted?  Can you hear anything?  Is it loud or soft?  What are you touching or what is touching you?  

We are moving through all the senses to help you get a clear picture.  Have you got one?  

Okay, if you are looking out your own eyes, step into the viewer mode and walk across the room to watch what you are doing from outside yourself - like an observer.  Now shrink that picture down to about an 5x7 and hang it down to the left of you.  Take a deep breath or two. 

Okay, then do the exact same thing with a GREAT memory - follow the questions above until you get a good picture of this one hanging out down and to your right.  

Now looking at the two you are going to turn up the colors and sound on the positive memory.  

Let that picture start building up, growing and moving into center screen right in front of you.  Turn the colors and sound down on the picture to your left.  Picture a little hole in the bottom of the picture and see the memory leaking out and into the ground.  Watch the ground absorb all of the picture.  

While this is going on keep moving the center picture up into larger and larger space.  See the positive picture putting down roots that go into the ground near but not over where the painful memory soaked in and watch the roots from the first picture soaking up nourishment from the ground.  

See that everything that is planted in solid ground can be transformed into 'food' for the bigger, powerful picture!  Now breathe and step back into the positive picture so you are looking out your own eyes again in the scene rather than watching it happen.   

You can repeat this as often as you like to help reframe those painful memories into mulch and fertilizer for your positive moments!  

There is more of this on the call and event next week for those who like this work.  You are most welcome to join me!

Now our Head lines...  some fun reading for a Superbowl Sunday!
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Thursday we covered the heart line, now we are going to visit the head line!

We start with the heart because that is always the most powerful, the most magnetic energy we can tap into in our bodies.

Then once we know what we want, how we go about getting it is what the Head line reveals!  It is the wisdom about how we 'suit up' and go after our heart's desire - or where we use our minds to bottle neck our dreams and squeeze ourselves down into smaller space.

Look at your left hand for insight into your private life and your right hand for your public life. 

The picture is labeled as to which lines are which - or you can always revisit my gift hand analysis on my homepage at TruthinHand.com.  Play as often as you like...
You can see by this next picture where your head lines end.  The shorter straighter head lines end in the Earth section.  The shorter curved head lines end in the Water section.  Longer and lower puts you in the Fire section and the longer and higher puts you up in the Air section.
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Now to explain the power in our heads...it combines the strength of thinking and doing with the energy of each element.  

Earth - your strength is action, doing and physical results.  Since this is the thinking/doing line when you add action to the thinking and doing you get a steam engine.  

Your learning curve is to be patient with what you are doing.  Earth head lines can jump to action so fast they miss the bigger picture of what is possible.  Pausing for thought, even for a short bit before you act is a powerful way to expand what you can achieve.  

Earth is the 'get it done' head line, so trust yourself with a pause to reflect before you act to get the most from this placement. 

Water - combines thinking/doing with the creative action placement.  Often really gifted artists or creatives have this.  The challenge with having water, the feeling placement in the thinking line is being 'lost at sea' in what to do next.  Creative outlets are a must for this placement.  Doing rote or repetitive anything leads to depression and loss of energy.  Thinking is the opposite of feeling so balance is required here.

Your learning curve is bring feeling to whatever action you are taking, connecting with the emotions inside of you before taking it to whatever effort you are undertaking as a powerful way to express the oppositions in this placement.

Air - brings thinking to the thinking/doing line which means you are the most easily expressed since thinking, reasoning, communicating and seeing the big picture is the job of this line.   This placement leaps tall buildings in a single thought.  

Your learning curve is to balance taking in information and moving into action.  The challenge with this line is that you can find yourself endlessly innovating and working on perfecting the action rather than dropping into actual physical expression.  You know you can leap in an instant so it sometime keeps you hanging out relying on fast action only after others have acted and you correct rather than initiate.

Fire - In the head line we have the fearless explorers, those who yearn for the edges of the world as we know it.  These are the individuals who can most easily push the boundaries of known actions and move into uncharted territory.   You intuitively know what is beckoning beyond the outer reaches and you act impulsively.   

Your learning curve is around balancing your quest for the outer territories with bite size action steps.  Fire head lines often want to be out on the edges in a single leap and we circle back around to patience as an important ingredient to harnessing the power of this placement.   Steady forward motion is the sweet spot that gets the most from this placement. 

So now you have a little bit more about YOU and how our hearts and heads work together.  You've seen how your heart lines are your original programming around our heart's desires and how they work as a starting point.  

Then ideally our head lines take over and help you express and protect (or limit) what you truly want to achieve.  
 
There is always more... I look forward to sharing the truth about you with you going forward!

For those of you who know you want focused time around harnessing the Truth in your hand, that's what the call and event are for!

Join me for a two hour, hands-on, live personal coaching group starting Feb. 13th. at 8pm where  I teach you key things like more of what I just covered about YOU.  

This is a 'how to' tailored for the way your are wired.  After all, you are uniquely you.  We are going to help rewire YOU for abundance using a combination of brain games and action to expand your possibilities and your results.

I'm using a lifetime of training experience to help you clearly identify underlying patterns and update how you 'do' relationships.  Unless we know how to modify behavior, we slingshot back to what we know how to do.  (This is why so many lottery winners go broke within a short period of time)   So if you are tired of your results or just want much better results and relationship skills - this is for you.  

You will be learning and practicing the skills on how to change your mind, shift your behavior and change your outcomes!  It's the action piece that completes the learning and anchors the new behavior.  You decide how fast or slow you want to go - I provide the means for you to get there.  

You also get to see your hands start reflecting those changes - your own personal growth chart, there for you to see.  People who want to see the proof will have the evidence in hand!

Those who are ready can join US by clicking here now .  All those who purchase today, February 3rd receive an additional bonus call with Lisa before the hands on class.  That's a $25 value when you act now!

For those of you not in Los Angeles and you know you want these tools - you can just get in on the call that covers this topic.  This way you can tap into how to turn your pain into power/pleasure and there will be practice homework you can use in your own world if you are motivated to make the changes go deep.  We will be using class participants to demonstrate what to do and how to do it!

You 'call only' folks get a bonus, too.  All those who want to participate in the call this Feb. 12th from 6:30-7:30pm and purchase today, Sunday, you receive a second call with Lisa included in the price.  

Yep, that's two calls for the price of one.  I'm committed to making this year one where everyone who wants to, has a lot more joy in their relationships!

For the live, in person coaching group experience in W. Hollywood 2/13/13 from 8-10pm.    Join Me Now!

If you want to be on the calls 2/12/13 and 2/25/13 from 6:30-7:30pm PST.  Join Me Now!

Otherwise, enjoy your Superbowl Sunday and your shifting exercise to make that painful memory one that has less impact on you.

Thank you,

Lisa Greenfield